RESULTS BY DAY
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Empowering individuals to build healthy, sustainable lifestyles so they can thrive from the inside out and create lasting impact
Meet Shakena Day
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Holistic Health Coach
Wellness Advocate
Speaker
​Shakena Day is a Molecular Biologist, Certified Holistic Health Coach, Certified Personal Trainer, dynamic speaker, and passionate advocate dedicated to helping individuals live healthier, more balanced, and sustainable lives. Combining her scientific background with a holistic approach, she uniquely integrates nutrition, movement, mindset, and faith to empower busy professionals and families to achieve lasting, meaningful transformation. Her mission is to guide others on a journey of sustainable change—building habits that nurture the body, mind, and spirit—so they can thrive with energy, clarity, and purpose every day.
FromExperiences to Lasting Results
Real transformation happens when strategy meets grace and consistency
As a wife, mother, corporate leader, and multi-business owner, Shakena Day understands firsthand the mental load, pressure, and sacrifice that often come with wearing multiple hats. Because she’s lived it, her message hits differently.
Shakena speaks directly to the women and professionals who feels overwhelmed, unseen, and stretched thin those who are high-performing but personally running on empty. Through her relatable story and evidence-based strategies, she offers realistic, sustainable solutions for reclaiming wellness without guilt. Her approach isn’t about perfection; it’s about progress, grace, and intentional growth.
you thrive
Helping
Leading with Purpose
Through her wellness brands, Shakena Day leads a thriving community focused on lasting transformation—from the inside out. Whether she’s speaking on stage, hosting group workshops, or coaching one-on-one, Shakena brings more than just inspiration—she brings solutions.
Her approach is personal, practical, and rooted in real life. Her words ignite belief, her strategies create change, and her presence leaves people feeling seen, empowered, and ready to take action.​​
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